Wellness Integration
Take care of your mental and physical health
Today's Wellness Score
Based on breaks, focus time, and work hours
14
Day Streak
12.5h
Focus Time
5/6
Breaks Taken
stretch Break
Scheduled for 10:00
water Break
Scheduled for 11:00
eyes Break
Scheduled for 12:00
lunch Break
Scheduled for 12:30
walk Break
Scheduled for 15:00
stretch Break
Scheduled for 16:30
Sleep Protection
No notifications after 10 PM
Screen Time Limits
Reduce device usage in evenings
Mindfulness Prompts
Breathing exercises between tasks
End-of-Day Decompression
10-minute wind-down routine
Your work hours have normalized this week. Keep maintaining your boundaries!
Still receiving some after-hours messages. Consider adjusting your auto-response timing.
You've skipped 3 breaks this week. Try setting stricter reminders.
Excellent focus time this week! Your protected blocks are working well.
Your weekend recovery could improve. Consider a full digital detox on Sundays.
Moderate recovery
Consider a full digital detox on Sundays
Recovery Goals
Start Pomodoro
25 min focus, 5 min break
Breathing Exercise
2-minute guided calm
Quick Walk
Step away for 10 minutes