Demo Mode

Good evening

Welcome back, Sarah

Your boundaries are protecting your personal time.

Personal Time Until 9:00 AM

8.2h

Avg Work Hours

0.5h less than last week

45%

After-Hours Reduction

Improving

87%

Boundary Adherence

14 day streak

12.5h

Focus Time Gained

This week

Queued Messages

4 messages waiting until tomorrow

Marcus Williamsslack

Hey Sarah, just wanted to follow up on the Q4 roadmap discussion...

Will be delivered at 09:00 AM

Priya Patelemail

The new campaign metrics are in, and I wanted to share some thoughts...

Will be delivered at 09:00 AM

David Kimteams

Quick question about the engineering budget allocation for next year...

Will be delivered at 09:00 AM

Emma Rodriguezslack

The design mockups for the dashboard are ready for review whenever you have a chance!

Will be delivered at 09:00 AM

Today's Schedule

Protected time and meetings

Morning Focus Block

09:00 AM - 11:00 AM

Team Standup

11:00 AM - 11:30 AM

Lunch Break

12:00 PM - 01:00 PM

Buffer Time

01:00 PM - 01:30 PM

Product Strategy Meeting

02:00 PM - 03:00 PM

Wellness Indicators

Your work-life balance health

Work Hours

82%

Your work hours have normalized this week. Keep maintaining your boundaries!

After-Hours Activity

75%

—

Still receiving some after-hours messages. Consider adjusting your auto-response timing.

Break Consistency

68%

You've skipped 3 breaks this week. Try setting stricter reminders.

Focus Time

89%

Excellent focus time this week! Your protected blocks are working well.

Recovery Time

71%

—

Your weekend recovery could improve. Consider a full digital detox on Sundays.

Break Reminders

Stay refreshed throughout the day

78% completion

stretch Break

Scheduled for 10:00

water Break

Scheduled for 11:00

eyes Break

Scheduled for 12:00