BoundaryBot
SC

Boundary Analytics

Track your work-life balance patterns

Avg Work Hours

5.7h

0.5h less than last period

After-Hours Messages

50

45% reduction

Boundary Adherence

87%

+5% from last period

Avg Focus Time

2.8h

+12.5h gained
Daily Work Hours
Last 14 days
S
M
T
W
T
F
S
S
M
T
W
T
F
S
Target: 8h/day
Normal
Over 8h
Over 9h
After-Hours Messages
Messages received outside work hours
S
M
T
W
T
F
S
S
M
T
W
T
F
S
Total: 50 messages queued45% reduction from previous period
Weekly Summary
Your boundary performance this week
Boundary Streak14 days

Goal: 30 days

Breaks Completed78%

Target: 100%

Focus Time12.5h gained

Goal: 15h/week

Burnout Risklow

Keep it low

Insights & Recommendations

Great boundary adherence this week

You've maintained your boundaries 87% of the time. Keep up the great work!

Thursday work hours exceeded target

You worked 9.5 hours on Thursday. Consider ending earlier on heavy days.

Focus time opportunity

Your most productive focus time is 9-11 AM. Consider blocking this time daily.